Wednesday, August 13, 2008

Easy Curry

I have lots of curry recipes but this one is really quick, you can sub the chicken for veggies of your choice or use both.

1 tspn Olive oil
1 medium onion chopped
3 cloves of garlic
1 lb of chicken
3 tspn Curry Powder
1/2 tspn thyme
16 oz can of stewed tomatoes
1 cup of fat free broth of choice
2 tbspn raisins

Saute onion and garlic in a pan, then add chicken
Once the chicken is cooked add the curry powder and the thyme. and simmer for a few minutes
then add the tomatoes, broth and salt and pepper.
reduce heat and simmer for 20 mins. Cook the rice
add raisins and stir in gently.

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